7 Facts About Tea That May Surprise You
Did you know that tea leaves can contain up to seven essential minerals, as well as a variety of vitamins and nutrients? Or did you know that drinking tea is one of the best ways to reduce the risk of cancer, as well as many other types of disease? Or did you know that the antioxidants in tea are so powerful that they may even reverse the damage caused by tobacco smoke? If you didn’t already know this information, then you will after reading this article. The information in this article may surprise you, but it is true: All of these things are true!
Let’s start with the first one of the seven facts about tea that may surprise you, which is that tea is a great way to lose weight. Yes, that’s right. If you are interested in losing weight, then tea may be just what you need. While it is true that most teas have relatively little effect on your body when consumed alone, if you include a few cups of green or white tea per day, you can begin to see results relatively quickly. Even if you aren’t interested in losing a great deal of weight, you will definitely feel great!
Moving along to another one of the fascinating (and important) facts about tea, which is that it is a natural antioxidant. This means that tea can help to rid your body of harmful free radicals, which can contribute to both disease processes and premature aging. This is an important benefit, as most people generally do not drink enough tea. But you also don’t need to substitute other beverages for tea, because it is delicious and full of health benefits.
Next on the list of interesting (and important) facts about tea is that it is also a natural (and delicious) source of fiber. Fiber is important for keeping your digestive system working properly. It helps to keep your bowels regular and promotes regular bowel movements. By increasing the amount of fiber you consume, you are reducing the risk of constipation and/or irregular meals. Not only that, but you will be able to lose weight because you will be consuming less food overall.
One of the least discussed but most important (also tasty) facts about tea is that it is also a natural (and delicious) source of antioxidants. Tea has the unfortunate reputation of being full of nasty chemicals, but this is really not true. Instead, tea is made from the leaves of the camellia sinensis plant. What happens is that the leaves are steamed and the tannins in them are released. You may not think that you are drinking a cup of green tea (or any other type, for that matter), but you are in fact drinking a concentrated form of the tea. Antioxidants are important for fighting free radical damage, which can lead to cancer, heart disease, wrinkles, age spots, and just about everything else that we don’t want to happen with our bodies.
A second interesting fact is that tea can actually help boost your memory. The polyphenol antioxidants found in tea help your body fight against the toxins that cause your brain to function poorly. This in turn helps you to remember things better and experience less forgetfulness. This last fact is directly related to one of my personal favorites: weight loss. Green tea contains catechin polyphenols, which are known as powerful antioxidants that may help you lose weight.