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How to Recover After a Workout

How to Recover After a Workout If you’re looking for ways to recover after a workout, you may be tempted to reach for a greasy plate of French fries. But…

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What You Get From a Banana

A banana is a long, elongated edible fruit. It comes from a plant in the genus Musa. Both types of bananas are edible. In cooking, a banana is sometimes called…

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Grass Fed Butter Vs Regular Butter

Grass-fed butter contains an important nutrient called vitamin K2, which is present in higher concentrations when produced from cows that graze on fresh green grass. According to Dr. Weston Price,…

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Healthiest Ingredients in Indian Food

When you make an Indian meal, you’re adding more than just a delicious sauce. You’re getting the healthiest ingredients in Indian food, which can also be used in other recipes….

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Kombucha Nutrition Facts

Kombucha Nutrition Facts There are no definite kombucha nutrition facts. The FDA states that it is safe for most people, but some practitioners warn against drinking it. This fermented tea…

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Can Omega 3s Help Bipolar?

Can Omega 3s Help Bipolar? The question on the minds of many is “Can Omega 3s help bipolar?” The answer is a resounding yes. The research showed that fish oil…

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7 Foods Fight Back Immune System Boosters

7 Foods Fight Back Immune System Boosters Vitamin C, zinc, and antioxidants are powerful immune system boosters that help the body fight off colds, flu, and other diseases. In addition…

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Health Benefits of Apple Cider Vinegar

The health benefits of apple cider vinegar are widely advertised. This substance helps with heartburn, digestion and weight loss. Many people are incorporating it into their diet and are seeing…

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What Are the Benefits of Fish Oil For Depression?

What are the benefits of fish oil for depression? Depression can be a difficult disorder to deal with, but it is also one that if treated correctly, can be easily…

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Low Calorie Bread Replacements – Vegetables Make Great Low Calorie Foods!

Low Calorie Bread Replacements – Vegetables Make Great Low Calorie Foods! Did you know that veggies make great low calorie bread substitutes? Many of us lead busy lives and it…

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