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Evidence-Based Health Benefits of Bananas – Why is a Banana Good for You?

 

Who else in the world loves bananas? If you are not aware, bananas are one of the most delicious fruits on earth. And what’s more, they are a very healthy fruit to take as a staple diet – both in their natural form (as fresh bananas) and in the form of processed bananas that we eat in abundance in soda pop, frozen yogurt, ice cream, and other food products. The benefits of bananas have been known for thousands of years and only recently have scientists started paying attention to their amazing health benefits. Here’s a look at some evidence-based health benefits of bananas that can improve cardiovascular health and add years to your life.

 

Bananas are a very rich source of vitamin A. Vitamin A is essential for healthy eyesight and for healthy skin. It is also an anti-oxidant which means it helps fight cancer cells. In fact, when you eat a medium-sized banana, you will get about the same amount of vitamin A that you would get from eating an orange. Bananas are a very good source of potassium, another mineral necessary for regulating blood pressure and bodily functions. Bananas are also a rich source of magnesium, phosphorus, and potassium.

 

Bananas are a good source of potassium, and another mineral that is good for your heart is sodium. Sodium is found in many foods, but bananas are particularly high in sodium – about twice the level of salt in a medium size banana. Bananas are a very good source of vitamin D. Vitamin D is essential for building strong bones and teeth. It is also an anti-infection food that protects against flu and even shingles. Finally, there are several flavonoid compounds in bananas, including compounds that have anti-cancer activity.

 

Another example of evidence-based health benefits of bananas comes from their ability to be a resistant starch. A resistant starch is one that can keep foods from going bad after they’re eaten. For instance, potatoes and yams are good sources of starch, but they are both unstable. After prolonged storage, potatoes tend to turn to form crystals that are unsightly and unhealthy to eat. On the other hand, a banana is a very stable starch that won’t change when it’s stored.

 

A third example of evidence-based health benefits of bananas comes from their high fiber content. The fiber provides a natural form of relief for intestinal bloating, gas, and constipation. Just like a large banana, the medium-sized banana is the best way to get the fiber you need. And since bananas are so rich in fiber, consuming them will help you to lower your risk of colon cancer and improve your bowel movements.

 

Finally, bananas are good sources of potassium, which helps to regulate your blood sugar levels. High blood sugar levels are known to cause irregular heart rhythms. However, bananas contain a natural laxative that will keep your heart healthy while keeping your blood sugar levels at healthy levels. The combination of these benefits makes bananas a very good source of nutrition, particularly for individuals who are lactose intolerant or suffer from irregular heart rhythms. They also provide a number of other health benefits, including: improving eye sight, lowering cholesterol, lowering the risk of colon cancer, improving your digestive system, improving your energy level, and more.

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