The health benefits of apple cider vinegar are widely advertised. This substance helps with heartburn, digestion and weight loss. Many people are incorporating it into their diet and are seeing improvements. The only problem is that the research is limited and it’s hard to know how much you should be consuming on a daily basis. Fortunately, the health benefits of apple cider vinegar are plentiful and worth the effort. Read on to learn more about its benefits.
Apple cider vinegar is low in calories and may also have health benefits. It can lower blood sugar. In a small study, it lowered the levels of triglycerides and glucose by 31.4 percent. Whether or not you take it daily can depend on your personal circumstances and lifestyle. For most people, a tablespoon of apple cider vinegar daily is a healthy amount for overall health, but it may not be suitable for those who take insulin or blood sugar medications. For these reasons, it’s best to start by drinking it in diluted form. It may interact with some medications and can cause hypoglycemia. If you’re taking insulin or diuretic drugs, ask your doctor for advice before using this product.
Apple cider vinegar has many other uses, from the treatment of toenail fungus to cleaning the home. It’s an excellent treatment for fungal infections like athlete’s foot and toenail fungus. In addition to its culinary use, it also has anti-microbial properties. In animal studies, it’s been shown to reduce blood triglycerides and glucose levels. It can also help with a range of other conditions including indigestion and gastroesophageal reflux disease. It can be incorporated into cooking, salad dressings and cleaning. It’s also beneficial for lowering blood sugar, which can lower the chances of developing diabetes.
In one study, women with type 2 diabetes were given two tablespoons of apple cider vinegar to reduce symptoms of the disease. The results showed that the vinegar helped them control their blood sugar levels and improved their digestive health. However, it’s important to note that you should never drink the undiluted version of apple cider vinegar. A recent study in mice found that the vinegar helped control the symptoms of the disease by lowering blood pressure and increasing good bacteria.
While apple cider vinegar can be a healthy addition to the diet, it’s important to note that it can be harmful if you drink too much of it. Too much of the acid in apple cider can dissolve tooth enamel, so it’s important to avoid drinking it in large amounts. If you’re concerned about esophageal or kidney problems, talk to your doctor about the benefits of the vinegar. You can also drink the diluted version of apple cider in salads to prevent the esophagus burn from the acid.