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How to Reverse Sun Damage

How to Reverse Sun Damage

How to Reverse Sun Damage

When you think about how to reverse sun damage, you think about what you can do to make your tan look better or how to prevent future sun damage. But you don’t think about the other things that damage the skin from the sun. So why not? Here are 4 ways that sun damage can do to your body.

First of all, it damages the skin by causing premature aging. In the beginning, darker skin does not seem like such a big deal. But over time, UV rays start to appear as a problem. Soon, you start to notice more frequent wrinkles and even more redness around the area that is exposed to sunlight.

Next, it can lead to age spots, which can be very unsightly and difficult to get rid of. Age spots are usually caused by uv exposure, which means that by not wearing sunscreen when you are out in the sun, you could very well end up with age spots on your face or hands. While you may not always need to reapply sunscreen during the summer months, you should wear sunscreen every time that you are exposed to sun for at least a couple of hours, no matter what your motivation might be. Even people who spend their days inside the house should wear sunscreen to avoid this sunburn effect that can last from just a few minutes to hours.

Third, sunscreen may not help at all if you have wrinkles or age spots. For these issues, you need a vitamin-rich moisturizer. Vitamin A is one of the best antioxidants you can use. It helps prevent sun damage and also repairs the damage that has already been done. Vitamin E is another antioxidant great for your face and body, especially if you are a person who gets lots of sunshine exposure. While there are many different kinds of vitamin E, a popular variety is called beta-carotene, which helps make skin look richer, brighter, and healthier.

You don’t need to buy any fancy lotion or cream to enjoy the benefits of antioxidants. The most effective way to get them is by eating lots of foods that are high in antioxidants. Some of these are dark green vegetables and fruits, as well as soy bean extracts, wheat germ, walnuts, soybean oil, flaxseed oil, and antioxidants found in berries, blueberries, wine, and pomegranate. Of course, before you can reap the benefits of eating foods that are rich in antioxidants, you’ll need to get enough sleep, drink plenty of water, and visit your dermatologist regularly. Also, make sure to avoid overexposure to the sun by wearing a wide brimmed hat, a pair of sunglasses, protective clothing, a sun blocking lotion, hat, or scarf.

The skin is one of the most sensitive areas of the body, and it takes special care to protect it from sun damage. Even people who spend a lot of time outside the house should use sun block when outdoors. If you find that you’re getting sunburned, your dermatologist may recommend that you apply some cream to the affected area. Be sure to let your dermatologist know what kind of skin you have, because different types of acne require different medications. Your dermatologist should be able to help you determine how much sun damage you’ve had, whether or not you should be using any topical medications, and what the best course of action is for your particular case.

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